4 Effective Fitness Tips for People Living with Chronic Diseases


How to be fit when you have a chronic disease? Read on!

1. Walk to Keep Yourself Active

Sorry if I sound rude but even a chronic condition is no excuse for being lazy. If anything, being lazy and lounging around your couch would only make matters worse. Everyone, from fitness experts to local trash pick up near me, believes that.

So, what can you do about it?

Well, the easiest thing you can do is walk. And no, I am not talking about walking miles or doing laps around the block or of the park. Just get up and go take a walk in the fresh air even if it is for five minutes. Do as much as you comfortably can. It will help improve the blood flow in your body, make your heart healthier and eventually improve your chronic condition.

2. Do a Little Aerobics

Now that I have you off the couch and walking, mixing in a little aerobic exercise would be good. Aerobic exercises are especially beneficial for people suffering from chronic pains, asthma, and diabetes. Even works from local trash companies near me do that.

Let me tell you how.

Aerobic workouts are known for properly regulating blood sugar in your body and lowering the blood pressure. They help in reducing the symptoms of asthma and gradually develop your stamina. Regularly practicing aerobics also strengthens the immune system, keeps your weight in control and reduces any chronic pain that you may be suffering from.

Keep in mind however, that you only need to start off by doing low impact aerobic workouts. A couple of good options for that include swimming or riding a bike.

3. Do Not Over Do It

This point cannot be emphasized enough. If you haven’t exercised in a long while due to your chronic health problems, do not feel obligated to instantly push yourself to do a lot at once. Local trash pick up near me guy told me his personal experience.

This could make matters worse and can have a significantly negative impact on your health and body. You could even end up hurting yourself more.

So, how do you go about this?

Well, for starters, let your body get used to exercising. Do this by gradually and slowly introducing workouts to your routine. For example, you can start off by walking five minutes on your first day and keep adding a couple of minutes to it every day for a couple of weeks until you reach an hour’s mark. You can then add in some light aerobic exercises into your routine. This will keep things rolling smoothly and keep you motivated.

4. Use Resistance Bands

Assuming that everything went according to plan and after say 3 months, you have become an entirely new person who walks and works out, you can now up to the ante a little bit more.


Get yourself some resistance bands. While your body and muscles have now become active, your chronic condition still might not permit you to lift weight. So, resistance bands are the next best thing.

By now you probably know that you need to start slow with the resistance bands as well. Go for the least intense bands initially and concentrate more on keeping the right posture while working out.

However, before you indulge yourself in any sort of exercise program or workout regimen, it is always best to discuss it with your doctor first.